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There are a variety of classes and times for aerobics at both of our branches. From step, toning, hi/low impact, duo-step, circuit training, kickboxing and fitball, we offer something for everyone.
Check the front desks for a schedule of our classes and for non-member fees. |
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| Aerobics |
| 15 minutes of abdominal toning as supplement to Excel class. |
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| Hour class of exercise to strengthen your abdominal and core. |
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| Class will focus on those to hard to treat problem areas. Floor exercise along with utilizing the fitness balls to get a complete workout for your glutes and ab regions. |
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| Class incorporates short bursts on the stationary bike (approx. 3-4, 5 minute segments), followed by floor exercises using weights, tubes and body resistance in order to work all major muscle groups. Abs and stretching are also included. |
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| Class utilizing step, biometrics, weights and isometrics to develop strength and cardio. |
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| Non-choreographed workout incorporates weights, balls, tubes and more in order to work all major muscle groups. The hour class is formulated to work 2 minutes of strength followed by 1 minute of cardio. |
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| This class offers a cardio interval workout designed for core and abdominal strengthening. Class combines running, plyometrics, and weight lifting for an aerobic and fun fitness class. |
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| 30 minutes of high and low impact aerobics are followed by a total body toning using weights or resistance bands. A great workout for all fitness levels. |
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| This class utilizing kickboxing moves for a fun and challenging fitness class for all ages and abilities. |
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| This is the Silver&Fit® Level 3 group fitness class. It is specifically designed for very active older adults who experience regular exercise 3 or more days per week. The class is designed to increase the participant’s flexibility, joint stability, dynamic balance, coordination, agility, reaction-time, muscular strength, power and cardiovascular endurance. |
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| This class combines upper and lower body toning with resistance bands or weight exercises. Abs and stretching are also included. |
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| A choreographed workout routine with a fusion of hip hop and kickboxing. |
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| Fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. |
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| This Zumba® program was designed for the active older adult, a person who hasn’t been exercising in a long time or individuals who may be limited physically. |
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| ZumbAtomic is BACK at the Milton YMCA. The class is held in the aerobics room on Tuesdays from 4:15-5:00pm. This class is open to children ages 4-12 years of age but the staff would like to remind possible participants that ZumbAtomic is a family friendly class. Parent participation is welcomed and encouraged. ZumbAtomic is free for YMCA members and only $12.00/4 weeks for non-members. All participants must sign up at the front desk before starting the class. If you are interested in signing your child up for this class or have questions, please contact Rob Moyer at 742-7321 |
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| Note: |
| Classes may be cancelled due to low attendance or absence of an instructor |
| The instructor has the option to change the type of class as they deem appropriate. |
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