|
| |
There are a variety of classes and times for aerobics at both of our branches. From step, toning, hi/low impact, duo-step, circuit training, kickboxing and fitball, we offer something for everyone.
Check the front desks for a schedule of our classes and for non-member fees. |
| |
| Aerobics |
| This class will work your core to the max! Come and work your abs in this fun yet intense class. |
| |
| Mixing it up with step and resistance exercises. This class will end with strong abdominal work (expect some planks)! |
| |
| A great workout while learning boxing fundamentals: stance, balance, defense, offense and stamina. |
| |
| High energy cardio classes combining floor, step and kickboxing. Finishing with toning and killer abs! |
| |
| A cardiovascular workout using the step and weights, this is a great workout for all fitness levels! |
| |
| Focus is on lower body and a great cardiovascular workout using primarily the step. Some upper body toning and ab work at the end. |
| |
| This class combines light weights, the ball, yoga, and Pilates movements to strengthen your core, improve flexibility, and lengthen and tone muscles. Adaptations are made for every level. Wear comfortable clothes and be prepared to take off your shoes. |
| |
| A short, but intense class focusing on the midsection and the glutes, all exercises can be adapted for beginners. This class is great to pair with the morning cycling class offered just before the class start. |
| |
| Anything is possible! |
| |
| This class is for those whre silver and/or fit! This class is a circuit class. In this class some of the exercises may include the use of: resistance bands, free weights, chair exercises, agility ladder, etc. Come and try this class! |
| |
| This class is the perfect yoga/stretching class for beginners and seniors. All yoga positions can be done while seated in a chair or using a chair to help support and balance. |
| |
| That’s right! This class is just what it says. Mainly focusing on strengthening your lower body, it’s also sure to get your heart rate up! |
| |
| Great class for a total body workout. This class will get your heart rate up and your muscle burning! Beginners and people of all ages are welcome. |
| |
| This class is broken into cardio movements & segments of resistance with weights. Class will end with abs & a full body stretch or a toning segment! |
| |
| Boot camp style class with short segments of strength exercises coupled with toning exercises and light to moderate bursts of intense cardio segments, ending with low back and abdominal exercises. |
| |
| This session will assist in strengthening and stretching your muscles, while working your core too! This class is suitable for all age ranges. It is a ballet-based toning and stretching session. |
| |
| This class is 45 minutes in length and will include basic exercises that include some or all of the following; free weights, balance exercises, resistance bands, abdominal exercises, lower back exercises, etc. People of all ages and fitness backgrounds are encouraged to attend. |
| |
| This 1 hour class will be sure to get your blood flowing! It incorporates strength/toning exercises as well as high impact workout. |
| |
| This is a great class for intermediate and seniors. The class boasts through toning with no high impact making it appropriate for multi-levels and all age groups! Another great class to follow the morning ride cycling class! |
| |
| This is a total body toning class using dumbbells, balls, and your own body weight. Join this powerfully effective class to get a great head to toe body sculpt. This class finishes with a great abdominal burn. |
| |
| This is a more advanced class, with more choreographed step combinations performed a high pace, including resistance & abdominal work. |
| |
| A great workout without all the joint stress of a step or aerobic class, learn new yoga positions and challenge your body’s flexibility, strength and balance. Also enjoy the calm and relaxing effect of more focused breathing. (This is not a progressive class— beginners, as well as any level can join at any time). |
| |
| A 1 hour, no impact, total body stretching class combining deep over all stretches with basic yoga positions. Increase your body’s flexibility and decrease muscle tension while relaxing through these simple movements. |
| |
| Zumba fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout system designed to be fun and easy to do for all ages! |
| |
| This class takes the Zumba® formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba® Fitness-Party is known for: the zesty Latin music, like salsa, meringue, cumbia and reggaeton; easy-to-follow moves; and the invigorating, party-like atmosphere. Active older adults want camaraderie, excitement and fitness as a regular part of their weekly schedule. It’s a dance-fitness class that feels friendly, and most of all, fun! |
| |
| Note: |
| Classes may be cancelled due to low attendance or absence of an instructor |
| The instructor has the option to change the type of class as they deem appropriate. |
| |
