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Ballet Barre with Andy

September 13 @ 10:00 am - 10:45 am

Ballet & dance technique, functional strength exercises, and balance training that improves your total body strength. Improve muscular endurance by focusing on tiny movements, a high repetition & isometric contractions. Participants will improve posture, mobility & flexibility, stability & balance.

Details

Date:
September 13
Time:
10:00 am - 10:45 am
Event Categories:
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