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BodyCombat/Grit Strength w/Stacy and Tiff-GF

April 1 @ 9:00 am - 10:30 am EDT

Punch and Pump It!

BodyCombat: A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your fighter attitude and leave inhibitions at the door.

GRIT® Strength: A 30 minute high intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbells, weight plates and bodyweight exercises to blast all major muscle groups.

 

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