Loading Events

« All Events

  • This event has passed.

BodyFlow w/Tereza-AB

September 22 @ 5:45 pm - 6:45 pm

Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.