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Event Series Event Series: BodyPump/BodyBalance w/Lacey-GF

BodyPump/BodyBalance w/Lacey-GF

November 9, 2023 @ 8:00 am - 9:00 am EST

Combo Class!

BodyPump®: The ideal workout for anyone looking to get lean, toned and fitfast. Using light to moderate weights (barbells, weight plates and dumbbells) with lots of repetition, BodyPump gives you a true total body workout every timeMake sure to come a few minutes early to set up your equipment! (45 minutes)

BodyBalance®: Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.  (30 minutes)

 

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