Search
Generic filters
Loading Events

« All Events

  • This event has passed.

BodyStep/BodyAttack w/Kathy-GF

August 16, 2023 @ 9:00 am - 10:00 am EDT

Combo Class!

BodyStep®: A full-body cardio workout to really tone your butt and thighs. You can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push-ups and weight plate exercises, and the result is a fun, uplifting, full-body workout! Don’t worry, there’s heaps of options so that everyone leaves feeling successful. 

BodyAttack®: A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Instructors will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning calories and leaving you with a sense of achievement. 

Search
Generic filters

Are you interested in a career with the YMCA? Please fill out the form below and we will contact you with an application.