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Boot Camp w/Sonya-GF

May 23, 2023 @ 5:30 am - 6:30 am EDT

Designed to build strength and fitness through a variety of intense intervals.  Every class varies in exercises that could include body weight, free weights, upper body, lower body, cardio, core & more.  Class is designed to push you out of your comfort zone with a group/team effort-no drill sergeants!  Modifications can be offered.  Some classes will have a HIIT or Tabata focus.

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