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Bootcamp with Sheila P

September 21 @ 5:30 pm - 6:15 pm

A type of high-intensity interval training (HIIT) — bursts of intense activity alternated with intervals of lighter activity. A boot camp workout also can include functional fitness, such as using whole-body, multijoint exercises that simulate movements people do in life.

Details

Date:
September 21
Time:
5:30 pm - 6:15 pm
Event Categories:
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