One event on January 23, 2023 at 9:00 am
An event every week that begins at 9:00 am on Monday, repeating until March 27, 2023
One event on February 15, 2023 at 10:00 am
One event on February 22, 2023 at 10:00 am
One event on March 17, 2023 at 9:00 am
Participants use a chair as a prop during a variety of seated and standing postures, gaining many benefits of yoga WITHOUT getting up or down to the floor. Class ends with deep relaxation, breathing practice and silence.