One event on February 1, 2023 at 10:00 am
One event on March 1, 2023 at 10:00 am
One event on March 22, 2023 at 10:00 am
An event every week that begins at 10:00 am on Wednesday, repeating until March 29, 2023
Participants use a chair as a prop during a variety of seated and standing postures, gaining many benefits of yoga WITHOUT getting up or down to the floor. Class ends with deep relaxation, breathing practice and silence.