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Chair Yoga w/Keith-AB

February 8 @ 10:00 am - 11:00 am EST

|Recurring Event (See all)

One event on February 1, 2023 at 10:00 am

One event on March 1, 2023 at 10:00 am

One event on March 22, 2023 at 10:00 am

An event every week that begins at 10:00 am on Wednesday, repeating until March 29, 2023

Participants use a chair as a prop during a variety of seated and standing postures, gaining many benefits of yoga WITHOUT getting up or down to the floor.Class ends with deep relaxation, breathing practice and silence.

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