One event on January 25, 2023 at 10:00 am
One event on February 8, 2023 at 10:00 am
One event on March 8, 2023 at 10:00 am
One event on March 15, 2023 at 10:00 am
Participants use a chair as a prop during a variety of seated and standing postures, gaining many benefits of yoga WITHOUT getting up or down to the floor. Class ends with deep relaxation, breathing practice and silence.