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Chair Yoga w/Keith-C

February 8 @ 10:00 am - 11:00 am EST

|Recurring Event (See all)

One event on January 25, 2023 at 10:00 am

One event on February 8, 2023 at 10:00 am

One event on March 8, 2023 at 10:00 am

One event on March 15, 2023 at 10:00 am

Participants use a chair as a prop during a variety of seated and standing postures, gaining many benefits of yoga WITHOUT getting up or down to the floor.Class ends with deep relaxation, breathing practice and silence.

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