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Event Series Event Series: Circuit w/Sonya-GF

Circuit w/Sonya-GF

June 14, 2023 @ 5:30 am - 6:30 am EDT

Interval training that provides a mix of strength training, cardio, and core exercises.  Alternating between stations, you will get a full body workout. Equipment may vary from weights, resistance bands, stability balls, or free body weight exercises. 

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