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Event Series Event Series: Grit Athletic w/Jess-GF

Grit Athletic w/Jess-GF

September 6 @ 5:35 pm - 6:05 pm EDT

A 30 minute high intensity interval training (HIIT) sports conditioning workout, designed to make you perform like an athlete.  This workout often uses a step, bodyweight exercises and multi-dimensional sports conditioning training to increase your overall athletic performance.

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