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Grit Cardio w/Jess-GF

January 4 @ 5:35 pm - 6:05 pm EST

|Recurring Event (See all)

One event on May 11, 2023 at 4:45 pm

One event on May 16, 2023 at 5:35 pm

One event on May 26, 2023 at 6:00 am

One event on June 2, 2023 at 5:30 am

A 30 minute high intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn.  This workout uses a variety of bodyweight exercises and provides the challenge and intensity you need to get results fast.

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