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Event Series Event Series: Grit Cardio w/Jess-GF

Grit Cardio w/Jess-GF

August 16, 2023 @ 5:35 pm - 6:05 pm EDT

A 30 minute high intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn.  This workout uses a variety of bodyweight exercises and provides the challenge and intensity you need to get results fast.

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