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Grit Cardio w/Jess-GF

June 20 @ 4:45 pm - 5:15 pm EDT

A 30 minute high intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn.  This workout uses a variety of bodyweight exercises and provides the challenge and intensity you need to get results fast.

Are you interested in a career with the YMCA? Please fill out the form below and we will contact you with an application.