Search
Generic filters
Loading Events

« All Events

  • This event has passed.

Grit Cardio w/Tiff-GF

June 17, 2023 @ 8:15 am - 8:45 am EDT

A 30 minute high intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn.  This workout uses a variety of bodyweight exercises and provides the challenge and intensity you need to get results fast.

Search
Generic filters

Are you interested in a career with the YMCA? Please fill out the form below and we will contact you with an application.