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Event Series Event Series: Grit Strength w/Jess-GF

Grit Strength w/Jess-GF

April 18 @ 4:45 pm - 5:15 pm EDT

A 30 minute high intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbells, weight plates and bodyweight exercises to blast all major muscle groups.  

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