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Event Series Event Series: Incinerate w/Sonya-GF

Incinerate w/Sonya-GF

January 17 @ 5:30 am - 6:30 am EST

This class utilizes Tabata timing (a 2:1 work/rest ratio for multiple rounds) for a fast, effective workout guaranteeing sweat whether the focus is cardio or strength. 

Are you interested in a career with the YMCA? Please fill out the form below and we will contact you with an application.