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Event Series Event Series: Kripalu Yoga w/Cookie-AB

Kripalu Yoga w/Cookie-AB

May 18, 2023 @ 10:15 am - 11:15 am EDT

A gentle hatha yoga practice designed to help the body respond to stressors in order to regain balance.  Class structure includes a centering meditation, breath work, hand gestures, affirmation, asana (poses), culminating in savasana, the final resting pose.

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