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Pilates w/Jess H-AB

January 14 @ 10:30 am - 11:30 am EST

|Recurring Event (See all)

One event on January 21, 2023 at 10:30 am

One event on January 28, 2023 at 10:30 am

An event every week that begins at 10:30 am on Saturday, repeating until June 3, 2023

A system of physical and mental exercises that incorporate the key principles of breath, concentration, control, center, flow, and precision. Pilates increases physical and mental strength, coordination, and flexibility. 

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