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Event Series Event Series: Plyoga w/Taryn-AB

Plyoga w/Taryn-AB

October 5, 2023 @ 4:30 pm - 5:15 pm EDT

A 4-part interval training system using the benefits of fundamental & accelerated yoga as an active recovery for plyometric work-in other words, you’re going to work hard HIIT style and then get some beautiful recovery/stretch! 

Are you interested in a career with the YMCA? Please fill out the form below and we will contact you with an application.