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Pound w/Rebecca-AB-this week only!

May 14 @ 4:30 pm - 5:15 pm EDT

A full-body cardio jam session combining light resistance with constant simulated drumming using lightly weighted drumsticks engineered specifically for exercising. The workout fuses elements of cardio, Pilates, strength, plyometrics, & isometric poses with a surprising lower body burn! 


Are you interested in a career with the YMCA? Please fill out the form below and we will contact you with an application.