Pure Strength w/Cardio w/Paula-AB
March 23 @ 4:45 pm - 5:30 pm EDT
|Recurring Event (See all)
One event on February 2, 2023 at 4:45 pm
One event on March 2, 2023 at 4:45 pm
One event on March 23, 2023 at 4:45 pm
One event on March 30, 2023 at 4:45 pm
Strength training utilizing different lifting techniques, rep/weight ranges, and equipment. Class may consist of pyramid schemes with rep/weight changes with alternating strength moves or a traditional style weight lifting class. This class will be mixed with some tabata cardio for an extra boost!