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Pure Strength w/Cardio w/Paula-GF

February 11 @ 9:00 am - 10:00 am EST

|Recurring Event (See all)

One event on March 18, 2023 at 9:15 am

Strength training utilizing different lifting techniques, rep/weight ranges, and equipment. Class may consist of pyramid schemes with rep/weight changes with alternating strength moves or a traditional style weight lifting class.  This class will be mixed with some tabata cardio for an extra boost!

Details

Date:
February 11
Time:
9:00 am - 10:00 am
EST
Event Categories:
,
Website:
https://operations.daxko.com/Online/5110/ProgramsV2/Search.mvc?keywords=&program_id=&expanded=categories%2Clocations&coming_soon=False&category_ids=TAG3854&all_categories=false&location_ids=B301&all_locations=false&date_ranges%5B0%5D.start=&date_ranges%5B0%5D.end=&birth_dates=

Venue

Lewisburg GF
120 Hardwood Drive
Lewisburg, PA 17837 United States + Google Map
Phone:
5705564191

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Lewisburg YMCA

120 Hardwood Dr
Lewisburg, PA 17837

570.556.4191

Mifflinburg YMCA

333 East Chestnut St
Mifflinburg, PA 17844

570.966.7273

Milton YMCA

12 Bound Avenue
Milton, PA 17847

570.742.7321

Sunbury YMCA

1150 North 4th Street
Sunbury, PA 17801

570.286.5636

The Arts Center

35 South 5th St
Sunbury, PA 17801

570.286.0818

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