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Event Series Event Series: Pure Strength w/Sonya-GF

Pure Strength w/Sonya-GF

July 18 @ 5:30 am - 6:30 am EDT

Strength training utilizing different lifting techniques, rep/weight ranges, and equipment. Class may consist of pyramid schemes with rep/weight changes with alternating strength moves or a traditional style weight lifting class.

Are you interested in a career with the YMCA? Please fill out the form below and we will contact you with an application.