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Pure Strength w/Sonya-GF

January 17 @ 4:45 am - 5:30 am

|Recurring Event (See all)

One event on January 20, 2023 at 8:00 am

One event on January 25, 2023 at 4:45 am

One event on January 27, 2023 at 8:00 am

One event on January 31, 2023 at 4:45 am

One event on February 3, 2023 at 8:00 am

Strength training utilizing different lifting techniques, rep/weight ranges, and equipment. Class may consist of pyramid schemes with rep/weight changes with alternating strength moves or a traditional style weight lifting class.  Make sure to come a few minutes early to set up your equipment!

GSVYMCA
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