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Pure Strength w/Sonya-GF

February 3 @ 8:00 am - 9:00 am EST

|Recurring Event (See all)

An event every week that begins at 8:00 am on Friday, repeating until March 31, 2023

One event on March 7, 2023 at 5:30 am

One event on March 14, 2023 at 5:30 am

One event on March 22, 2023 at 5:30 am

One event on March 28, 2023 at 5:30 am

Strength training utilizing different lifting techniques, rep/weight ranges, and equipment. Class may consist of pyramid schemes with rep/weight changes with alternating strength moves or a traditional style weight lifting class.  Make sure to come a few minutes early to set up your equipment!

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