An event every week that begins at 8:00 am on Friday, repeating until March 31, 2023
One event on March 7, 2023 at 5:30 am
One event on March 14, 2023 at 5:30 am
One event on March 22, 2023 at 5:30 am
One event on March 28, 2023 at 5:30 am
Strength training utilizing different lifting techniques, rep/weight ranges, and equipment. Class may consist of pyramid schemes with rep/weight changes with alternating strength moves or a traditional style weight lifting class. Make sure to come a few minutes early to set up your equipment!
