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Pure Strength w/Tabata w/Paula-AB

May 16 @ 4:30 pm - 5:15 pm EDT

Strength training utilizing different lifting techniques, rep/weight ranges, and equipment. Class may consist of pyramid schemes with rep/weight changes with alternating strength moves or a traditional style weight lifting class.  Cardio tabata intervals added for heartrate boost!

Are you interested in a career with the YMCA? Please fill out the form below and we will contact you with an application.