Loading Events

« All Events

  • This event has passed.

Pure Strength w/Tabata w/Paula-GF

July 6 @ 8:15 am - 9:15 am EDT

Strength training utilizing different lifting techniques, rep/weight ranges, and equipment. Class may consist of pyramid schemes with rep/weight changes with alternating strength moves or a traditional style weight lifting class.  Cardio tabata intervals added for heartrate boost!

Are you interested in a career with the YMCA? Please fill out the form below and we will contact you with an application.