October 2 @ 9:00 am - 9:30 am
A group indoor cycling workout where you control the intensity. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. Anyone from a beginner to an avid cyclist can participate and get an awesome workout! If it’s your first class, come early so the instructor can help set up your bike.