Loading Events

« All Events

  • This event has passed.

SilverSneakers Circuit w/Dolores and Lynn-Court 3

September 28 @ 9:00 am - 10:00 am

Interval training that provides a mix of strength training, cardio, and core exercises.  Alternating between stations, you will get a full body workout. Equipment may vary from weights, resistance bands, stability balls, or free body weight exercises.