One event on February 20, 2023 at 9:00 am
One event on February 22, 2023 at 9:00 am
An event every week that begins at 9:00 am on Monday, repeating until March 27, 2023
Interval training that provides a mix of strength training, cardio, and core exercises. Alternating between stations, you will get a full body workout. Equipment may vary from weights, resistance bands, stability balls, or free body weight exercises.