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SilverSneakers Circuit w/Dolores and Judi-Court 1

February 20 @ 9:00 am - 10:00 am EST

|Recurring Event (See all)

One event on February 20, 2023 at 9:00 am

One event on February 22, 2023 at 9:00 am

An event every week that begins at 9:00 am on Monday, repeating until March 27, 2023

Interval training that provides a mix of strength training, cardio, and core exercises.  Alternating between stations, you will get a full body workout. Equipment may vary from weights, resistance bands, stability balls, or free body weight exercises.

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