One event on February 6, 2023 at 10:00 am
One event on February 8, 2023 at 10:00 am
One event on February 10, 2023 at 10:00 am
One event on February 15, 2023 at 10:00 am
One event on February 17, 2023 at 10:00 am
An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating until March 31, 2023
Interval training that provides a mix of strength training, cardio, and core exercises. Alternating between stations, you will get a full body workout. Equipment may vary from weights, resistance bands, stability balls, or free body weight exercises.
