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SilverSneakers Circuit/Zumba Gold w/Dolores and Judi-Court 2
September 19 @ 10:00 am - 11:00 am
SilverSneakers Circuit®: Offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a ball. A chair is available for standing support.
Zumba® Gold: Zumba Gold is for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity.