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SilverSneakers Classic w/Paula-Court 2

May 31 @ 10:00 am - 11:00 am EDT

Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels.

Are you interested in a career with the YMCA? Please fill out the form below and we will contact you with an application.