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Step and Sculpt w/Richelle-GF

May 9 @ 5:30 am - 6:15 am EDT

Total body workout-cardio and strength using a step as well as lower and upper body strength training off the step, targeting all muscle groups.  Step averse? All work can done from the floor!

Are you interested in a career with the YMCA? Please fill out the form below and we will contact you with an application.