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Event Series Event Series: Strength and Core w/Judi-GF

Strength and Core w/Judi-GF

October 2, 2023 @ 8:00 am - 9:00 am EDT

Strength training utilizing different lifting techniques, rep/weight ranges, and equipment, including resistance bands. Class may consist of pyramid schemes with rep/weight changes with alternating strength moves or a traditional style weight lifting class.

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