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Strength and Core w/Sonya-GF

May 1 @ 5:30 am - 6:30 am EDT

Strength training utilizing different lifting techniques, rep/weight ranges, and equipment, including resistance bands. Class may consist of pyramid schemes with rep/weight changes with alternating strength moves or a traditional style weight lifting class.

Are you interested in a career with the YMCA? Please fill out the form below and we will contact you with an application.