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Strong45 w/Andy-GF

August 2, 2023 @ 4:45 pm - 5:30 pm EDT

STRONG® combines body weight, muscle conditioning, cardio and plyometric training moves synced to music that has been specifically designed to match every single move-no dancing involved! Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing.

Are you interested in a career with the YMCA? Please fill out the form below and we will contact you with an application.