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Event Series Event Series: Yin Yoga w/Jennifer-AB

Yin Yoga w/Jennifer-AB

February 19 @ 11:15 am - 12:15 pm EST

Includes long, slow, passive holds for 3-5 minutes each pose.  Long holds focus on the release of fascia and connective tissues around the joints, ligaments and muscles.  A challenging and invigorating practice for your mind and body. 

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