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Yin Yoga w/Jennifer-AB

April 8 @ 11:15 am - 12:15 pm EDT

Includes long, slow, passive holds for 3-5 minutes each pose.  Long holds focus on the release of fascia and connective tissues around the joints, ligaments and muscles.  A challenging and invigorating practice for your mind and body. 

Are you interested in a career with the YMCA? Please fill out the form below and we will contact you with an application.