Zumba®: Perfect for everybody! We take the work out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness part. Once the Latin and World rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise.
Cardio Mixx: This class is composed of boxing, kickboxing, weights, and floor core exercises done to the latest hits–a great mixture of music. It’s a total body workout!