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Zumba/Cardio Mixx w/Judi-GF

November 21, 2023 @ 9:00 am - 10:00 am EST

Combo Class!

Zumba®: Perfect for everybody! We take the work out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness part. Once the Latin and World rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise.

Cardio Mixx: This class is composed of boxing, kickboxing, weights, and floor core exercises done to the latest hitsa great mixture of music.  It’s a total body workout!

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