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Zumba Sentao/Cardio Mixx w/Judi-GF

March 21 @ 9:00 am - 10:00 am EDT

|Recurring Event (See all)

One event on January 31, 2023 at 9:00 am

One event on February 21, 2023 at 9:00 am

One event on March 21, 2023 at 9:00 am

Combo Class!

Zumba Sentao® : Combines strength and resistance training with innovative dance moves, using a chair as your dance partner. A high intensity workout that focuses on defining your muscles, improving overall cardiovascular health and burning major calories in the process. 

This class is composed of boxing, kickboxing, weights, and floor core exercises done to the latest hitsa great mixture of music.  It’s a total body workout!

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