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Zumba Step/Zumba Sentao w/Judi-GF
September 1 @ 9:00 am - 10:00 am
Zumba® Step: Combines the awesome toning and strengthening power of Step aerobics with the fun fitness-party that only Zumba brings to the dance floor. Increases cardio and calorie burning while adding moves that define and sculpt your core and legs.
Zumba Sentao® : Combines strength and resistance training with innovative dance moves, using a chair as your dance partner. A high intensity workout that focuses on defining your muscles, improving overall cardiovascular health and burning major calories in the process.